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ADHD in Young Women Girls and women who suffer from ADHD may exhibit different signs. The symptoms of the inability to focus, forgetfulness, and impulsivity. in interpreting social signals can make it difficult for them to make friends or maintain relationships. These biases and differences in the treatment process result in the incorrect diagnosis of adhd and its undertreatment in young women. Symptoms The defining symptoms of adhd are difficulty staying organized, forgetting appointments or paying bills and having trouble maintaining friendships. Women and girls may also struggle to maintain relationships, exhibit impulsivity, which can lead to risky behavior such as sexual activity, or be prone to emotional instability. They can be misunderstood by their peers and struggle with depression or anxiety disorders that are co-occurring with ADHD making it more difficult to get diagnosed and treated. Some women and girls don't show any obvious signs of attention-deficit disorders (ADHD) However, they do make up for it when they start high school where social and academic demands rise. This is why they don't seek help until they have difficulty coping in college or at work. Research shows that girls and women are frequently misdiagnosed or under-identified as having ADHD, in comparison to men and boys. Gender bias, which is usually unintentional, can contribute to this gap. Specifically, girls and women are less likely to be diagnosed for ADHD due to the fact that they tend to conceal their symptoms, as previously mentioned or they present with different types of symptoms than males. A girl or woman is less likely to have ADHD diagnosed due to the fact that they are more likely to show emotional or mood symptoms like irritability and depression. They are more likely to receive referrals for anxiety or mood disorders and receive inadequate treatment, which can compound their issues by masking the underlying causes. Inattentional ADHD is more prevalent for girls and women. It manifests itself as a lack of concentration, missed deadlines, or committing a few mistakes in school or at work. You can easily be distracted by your thoughts or other activities going on around you, and you can easily lose track of time while doing tasks. It is difficult to relax and are unable to sit still. You struggle to keep your room or desk clean and organized. You're easily overwhelmed when you visit restaurants or stores. You are more likely to forget important events or details, like the birthday of your friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving and interrupt others, and you have difficulty listening to what they are saying. You may have trouble sitting still, or twitching in your chair, or even grab your hair. You are unable to control your emotions and sometimes make snide remarks, embarrassing or off-color. Diagnosis Accurate diagnosis is crucial for women and girls with ADHD. A clear diagnosis can help you understand the difficulties you are facing and help you locate the support and resources you require to feel more in control. A diagnosis could also be an “lightbulb” moment. Many girls and women are relieved by their diagnosis, as it gives them an explanation for the challenges they've struggled to comprehend, or chalked up with discrimination against women or poor communication, or their internalized gender stereotypes. A health care provider can test you for ADHD by analyzing your symptoms and history tests, using a symptom list or questionnaire to determine the severity of those symptoms. They will ask you questions about your symptoms and how they impact your daily life. They may suggest methods and medications to improve your functioning. For instance, your doctor may recommend organizational methods like planners, post-it notes and lists, or they may suggest a medication to aid in concentration and focus. The medications that treat ADHD contain stimulants that increase your alertness and focus, or nonstimulants that aid in staying focused without increasing your heart rate and blood pressure. ADHD is more often diagnosed in women and girls, but not in boys. This is likely due to sexist views and the lack of access to health care and misperceptions about how the disorder manifests itself for females. The symptoms may change throughout the course of life and may become worse when, prior to or after hormonal changes. This can make it difficult to diagnose process and treatment options for girls and women with ADHD. Inattention and impulsivity can lead to frustration and misunderstandings with romantic partners, colleagues or friends. It can also make it difficult for them to meet work or social commitments. They may also have difficulty to complete tasks such as paying bills, finishing school or work assignments, or doing housework. This could lead to a sense of dissatisfaction with their lives and exacerbate mental issues like depression or anxiety. The gender and sex differences in ADHD are likely the result of neurological, biological and environmental influences. Gender refers to the gender-specific status that a person gets at birth based on chromosomes anatomy, and other variables. This includes those who identify themselves as females males, non-binary. Treatment Many women and girls are not diagnosed with ADHD until they reach adulthood. A diagnosis early can help people understand their symptoms and find appropriate treatment options. The most effective approach to treating ADHD in girls and women involves a multimodal strategy including medication, therapy and counseling in the workplace and at home accommodations and lifestyle plans. adhd in older women and girls with ADHD have more emotional issues and have a harder time navigating relationships. They might be misunderstood by their romantic partners or other people, which can lead to frustration and the feeling that life is unfair. They also have a greater risk of having co-occurring depression and anxiety. They often have more difficulty finding work or maintaining jobs because of their disorganization, poor time management skills and difficulty with executive tasks (planning or organizing prioritizing). The emotional and social challenges can make it difficult for them to maintain or build meaningful relationships. They tend to be more self-critical, which can cause them to seek out unhealthy ways of coping like excessive drinking and drugs. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine (Strattera®), viloxazine (Qelbree®) and Clonidine (Kapvay®). Women and girls with ADHD may benefit from psychotherapy. It is a form of therapy that focuses on changing the way an individual thinks and acts. This could include cognitive behavior therapy (CBT), which concentrates on changing how an individual interprets or responds to situations. It may also involve taking on lifestyle changes, such as eating a healthy diet, exercising regularly and taking nutritional supplements. It is important to remember that removing food items or taking nutritional supplements should only be undertaken under the supervision of health experts. People with ADHD should have a strong support system, which may include friends, family or colleagues as well as mentors. It is also recommended that they participate in support groups or community groups, since they can provide a safe space to discuss the difficulties of living with ADHD and offer tips on how to deal with it effectively. The following resources are available to you: Girls who suffer from ADHD often have difficulty making and keep friendships. They might also be suffering from low self-esteem or depression. They could be more prone to impulsive, destructive behaviors that could put them and others at risk. These are behaviors that include not taking safety precautions, drinking or using drugs, or engaging in high-risk sexual activities. A doctor should do a thorough evaluation to determine the cause of symptoms and develop an effective treatment plan. This includes looking into the person's medical and mental health history, and the current state of mind. The physician will also look at the person's surroundings to see whether they could be a cause. There are many sources for people with ADHD such as support groups and websites that provide information and tools. There are books that can help you manage the condition and achieve success in the world of work. For instance, “The Queen of Distraction: How women with ADHD can conquer chaos and Regain Focus” by Terry Matlen addresses the specific challenges that girls with ADHD have to face. “Natural Relief for Adult ADHD: Complementary Strategies to Increased focus, motivation and performance with or without medication” by Stephanie Sarkis, PhD offers a range of alternative treatments for those suffering from ADHD. Connecting with others who have the same diagnosis can provide a lot support and empathy. Many websites and social media platforms offer support for people with ADHD including ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps or day programs that teach organizational and executive function skills. Many adults with ADHD benefit from working with a counselor or coach to learn new behavioral strategies and achieve goals in their lives. They can also seek advice from a therapist who specializes in the treatment of mental health issues, such as depression or anxiety, or ADHD. There are apps, like the popular Wunderlist and other software, to monitor their daily activities. There are numerous websites that allow virtual collaboration. Focusmate is one such website. It pairs individuals who share the same job to work together remotely.