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ADHD Symptoms For Women Women suffering from ADHD experience emotional instability and sensitivity towards rejection. They may also suffer from insomnia and poor quality sleep which can make symptoms worse. Girls and women often hide their ADHD symptoms more effectively than men and employ strategies to cope with social expectations and norms. This could lead to misdiagnosis and delay in treatment. 1. Problems with Focusing Concentration is the most difficult issue for many women with ADHD. The symptoms of this neurodevelopmental disorder can make it hard to remain focused at school, during work meetings, or even when listening to others ' conversations. It can also be difficult to manage everyday tasks like keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive form of the disorder might struggle with organizing their homes and their desks. They might also have difficulty deciding how to prioritize their tasks. These problems can cause them to miss appointments, show up in the wrong place at the correct time or not follow through on their job responsibilities. These issues can cause them to feel embarrassed about themselves and they could blame themselves for their problems. Inattention ADHD symptoms can make it hard to manage the demands of life, resulting in poor work or school performance and the accumulation of debt. According to CHADD they can be triggered by stress or other mental disorders such as anxiety and depression. Women and girls with inattentive ADHD aren't diagnosed or treated because of biases that parents and teachers may have towards men and boys. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women who suffer from ADHD, symptoms can also be caused by hormonal changes. For women and adhd , they could be more apparent during menstrual cycles, or during perimenopause—the run-up to menopausal changes. This is when estrogen levels drop and cause emotional problems, including mood swings and anger. adhd in women treatment with ADHD may benefit from stimulant medication to boost their concentration however, it cannot solve the problem. Other strategies, like lifestyle changes, mindfulness training and cognitive behavioral therapy (CBT) can aid in organizing and focus. Some schools and workplaces offer accommodations to help with these issues too. 2. Forgetting Things Inattention can make it difficult to stay on top of daily activities or take care of obligations. You may find it difficult to keep track of important details especially when they take place in a noisy area. You might also notice that you often forget appointments or are late for school or work. Not being able to pay your bills or reply to emails is common among women suffering from ADHD that can lead to financial stress and make you feel overwhelmed. undiagnosed adhd in women might have trouble working in a busy or noisy office. You may also lose focus during conversations, leaving the other person feeling disregarded or untruthful. Many women and girls who suffer from ADHD also struggle to keep friendships. They are also at risk of being pushed into inappropriate sexual behaviour or becoming victims of violence from intimate partners. They are more likely than others to feel overwhelmed because they struggle to control their emotions. They might also have a problem with their self-esteem and may view their problems as something that is a “personal fault” instead of realizing that their behavior is related to their ADHD symptoms. Due to gender bias Due to gender bias, girls and women suffering from ADHD are not diagnosed because their symptoms are more subtle than those of men and boys. They could disguise symptoms of anxiety and mood disorders, which can cause a misdiagnosis and improper treatment. The symptoms of ADHD differ with the fluctuation of hormones particularly during puberty, when estrogen drops and progesterone increases. This can result in a wider range of symptoms, which makes it harder to diagnose and manage ADHD. Being diagnosed and receiving treatment can help you gain life skills to manage your ADHD symptoms. You can also try lifestyle changes, for example, eating a balanced diet and avoiding sugar, caffeine, and other stimulants that may cause symptoms to worsen. It is also possible to practice mindfulness and meditation techniques to relax your mind, decrease restlessness and impulsiveness and improve your emotional regulation. A mental health professional could be able to help you by discussing possible accommodations that could assist you in managing ADHD symptoms at school or at work. 3. Disruptive Behavior Women who suffer from ADHD tend to experience more sluggish than hyperactive or the symptoms of impulsivity. This could be due to the fact that women and girls have different brains than boys and men. Or it could be due to the amount of brain activity areas that regulate impulsive behavior. It can be a challenge for doctors to identify ADHD in women. Many women develop coping strategies to disguise their symptoms. Some are healthy, while others aren't long-lasting and could lead to other health issues. For instance, some women turn to drinking or using drugs to deal with their symptoms. They could also develop depression or other mental health issues such as anxiety. These unhealthy coping mechanisms can make it difficult for people to recognize that they are suffering from a disorder and can delay an accurate diagnosis. Disruptive behavior is a typical adhd symptom in women that can impact school or work performance and relationships. They often include not staying focused on a task, forgetting important dates or events, and being easily distracted by other things in the surroundings or in their thoughts. They might fidget or tap their feet or hands or squirm in their seats. They may also speak out loud or yell, and they could be disruptive. Women who have the most inattentional subtype of adhd can struggle to concentrate on conversations or lectures and juggling writing, reading, or schoolwork; following instructions at school or at work; and juggling their daily chores. They may be unorganized and messy and have a difficult time follow through on commitments or tasks. They are more susceptible to misplacing or losing things, including keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can cause problems at work, at home or at school. It can also trigger feelings of irritability, boredom and anger. They have a hard time waiting for their turn at home, school, or in the workplace and they frequently interrupt other people. They have a tendency to be reckless and are unable manage their behavior. 4. Anxiety Girls and women with ADHD can have a harder to manage their symptoms than boys and men. This is largely due to the expectations of society, which demand that mothers and wives be the primary caregivers for their children and household. When a woman with ADHD struggles to manage her responsibilities, she could experience heightened feelings of anxiety that lead to low self-esteem. This can make it more difficult to seek treatment. Women with ADHD are typically not diagnosed as readily as males or females because their symptoms do not seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore they are more likely to develop coping strategies to disguise their ADHD symptoms, including excessive fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders. Symptoms of ADHD in women can differ at different times during the woman's life. For example, during periods of hormonal changes, like menstruation or pregnancy, a woman may discover her ADHD symptoms to become more severe. This can cause her to be viewed as a victim of prejudice or dismissed as an emotionally overly sensitive. The information in this article is based on research regarding how ADHD affects people based on their sex. Verywell Health recognizes that sex is a biological phenomenon: chromosomal makeup, hormones, and anatomical structure. gender is a subjective sense of who you are as a man, woman, or, if non-binary, you're an individual. This distinction is important as it allows us to better understand how and why ADHD manifests differently in women and men. In this article we will refer to males and those assigned male at birth (AMAB) as males and boys and women and people assigned to female at birth (AFAB) as women and girls. This is consistent with how numerous research studies employ this terminology. To learn more, read Verywell Health's guide on gender and sex.