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ADHD in Young Women Women and girls with ADHD typically have different symptoms than boys. The symptoms of inattention, forgetfulness, and difficulty in interpreting social signals can make it difficult for them to make friends or maintain relationships. These differences and biases in treatment recommendations can lead to misdiagnosis of adhd and its ineffective treatment in young women. Signs and symptoms Adhd is characterised by a lack of organization in which people forget appointments and bills, as well as difficulties maintaining friendships. women and adhd and girls can also experience difficulty with relationships, impulsivity which results in risky behavior, including sexual activity and a tendency towards emotional instability. They can be misunderstood by their peers and struggle with anxiety or depression disorders that can co-occur with ADHD which makes it more difficult to get diagnosed and treated. Certain women and girls do not show obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, and then they compensate as they enter high school, when social and academic expectations rise. They don't seek assistance until they are having difficulty coping in college or at work. Research has shown that women and girls are often not diagnosed and recognized for ADHD as compared to males and females. The gender bias, which is typically not intentional, may contribute to this gap. Particularly, women and girls are less likely to receive a diagnosis to a specialist for ADHD because they tend to camouflage their symptoms, as described above or because they are diagnosed with different kinds of symptoms than males. A woman or girl is less likely to have ADHD referred to them because they tend to show emotional or mood symptoms like irritability or depression. They are more likely than men to be referred to a psychiatrist for anxiety or mood disorders, and receive inappropriate treatment that could exacerbate their problems. The signs of the inattentive subtype of ADHD – which is more common in women and girls include trouble staying focused in the midst of deadlines, or making careless mistakes at school or at work. You are easily distracted, either by your thoughts or by the things that happen around you. You also lose track of time when working on tasks. You struggle to stay focused and find it difficult to relax. You have trouble keeping your room or desk clean and organized. You are easily overwhelmed when you visit restaurants or shops. You're likely to forget important details or important dates, such as a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are frequently on the go, interrupt others and find it difficult to pay attention to what people are talking about. You may have trouble sitting still, fumbling around in your chair or tuck your hair. You can't control your emotions and you may make hurtful or embarrassing comments. Diagnosis For women and girls with ADHD An accurate diagnosis is key. Accurate diagnosis will aid in understanding why certain aspects of your life are difficult and enable you to get the help and support that will make you feel more in control. A diagnosis could also be a “lightbulb” moment. Many women and girls feel relief from their diagnosis, since it gives them an explanation for the difficulties they've struggled to comprehend or blamed on gender bias or poor communication, or their own gender stereotypes. A medical professional can test for ADHD by looking into your symptoms and history, and using a symptom checklist or questionnaire to assess their intensity. They will also ask questions about how your symptoms affect your daily life. They can suggest strategies and medications that can enhance your performance. Your doctor might suggest methods of organization such as planners, lists, and post-it notes. They may also recommend medication that can help you concentrate and focus. The drugs used to treat ADHD contain stimulants that improve your attention and alertness or non-stimulants that aid in staying focused without increasing blood pressure and heart rate. ADHD is diagnosed later in girls and women than in boys. This delay is likely due to sexist beliefs and a lack of access to medical care and misinformation about how the disorder manifests itself in females. Symptoms can vary across the years and can become more severe in the midst of, or after hormonal changes. This can complicate the diagnosis process and treatment options for girls and women with ADHD. Inattention and impulsivity may cause frustration and misunderstandings with colleagues, romantic partners or even friends. It can also make it difficult for them to meet commitments to social or work. They may also struggle to finish tasks like paying bills, completing school or work assignments, and doing housework. This can lead to feeling dissatisfied with their lives and may exacerbate emotional difficulties such as depression or anxiety. The gender and sex differences in ADHD are likely to be the result of biological, neurological and environmental influences. Gender refers to the gender-specific status that a person gets at birth based on chromosomes, anatomy, and other variables. This includes those who identify themselves as females or men, or even non-binary. Treatment Many girls and women do not get an accurate diagnosis of ADHD until well into adulthood. Early diagnosis can help patients better understand their symptoms and discover the most effective treatment options. The most effective way to treat ADHD in women and young girls is through a multimodal approach that includes therapy, medication counseling, home and work accommodations, and lifestyle strategies. Girls and women with ADHD suffer from more emotional issues and have a difficult dealing with relationships. They can be misunderstood either by romantic partners or other people. This can lead to frustration and a feeling of unfairness. They also have a greater chance of developing co-occurring anxiety and depression. They are often more difficult in finding work or keeping jobs because of their disorganization and poor time management skills and problems with executive tasks (planning, organizing prioritizing). Social difficulties and emotional dysregulation can make it difficult for them to keep or form meaningful relationships. They tend to be more self-critical which can cause them to look for unhealthy ways of coping like excessive drinking and drugs. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine and viloxazine and Clonidine. Women and girls with ADHD may benefit from psychotherapy. This is a kind of talking therapy aimed at changing the way a person thinks and behaves. Cognitive behavioral therapy (CBT) is a form of therapy that seeks to alter the way a person perceives and responds to situations. It could also involve changes in lifestyle, like eating healthy, exercising regularly, and taking nutritional supplements. It is important to keep in mind that removing foods or taking nutritional supplements should be undertaken under the supervision of health care experts. It is important for people who suffer from ADHD to have a support system in place that includes family members, friends as well as colleagues and mentors. It is recommended that they join in support or community groups, since they can provide a safe space to discuss the challenges of living with ADHD and share advice for managing it effectively. Resources Girls who suffer from ADHD struggle with creating and maintaining friendships. They might also be suffering from low self-esteem or depression. They may be more prone to impulsive, destructive behaviors that could put them or others at risk. These behaviors can include insufficient safety precautions and alcohol or drug abuse, or engagement in sexual activity that is high risk. A medical professional must conduct a thorough examination to identify the root of the problem and formulate an effective treatment plan efficient. This includes the patient's medical and mental background as well as their current state of mind. The doctor will also examine the surroundings of the person to determine if they are a factor. There are numerous resources for people suffering from ADHD which include support groups and websites that offer information and tools. There are many books that can help manage the condition and achieve success in life. For example, “The Queen of Distraction: How women with ADHD can conquer chaos and Regain Focus” by Terry Matlen addresses the specific issues that girls with ADHD face. “Natural Relief for Adult ADHD: Complementary Strategies to Increased focus, motivation and performance with or without medication” by Stephanie Sarkis, PhD offers an array of alternative therapies for those suffering from ADHD. Connecting with other people with the same diagnosis could provide a lot support and empathy. A variety of websites and social media platforms provide support for those with ADHD including ADDitude magazine's forum and the ADDitude parenting group. Some organizations also offer summer camps and day programs that teach organization and executive functions. Many adults suffering from ADHD can benefit from working with a counselor or coach to develop new strategies for coping and achieving their goals. They can also seek assistance from a therapist that specializes in treating mental health issues such as depression or anxiety, or ADHD. Many people use apps, such as the well-known Wunderlist and other software, to keep track of their daily activities. There are also a variety of websites that provide virtual collaboration, like Focusmate which allows people to collaborate working on the same project so they can work together via remote.